Her uncle, a long-time yoga practitioner himself, encouraged her to practise yoga, teaching her the benefits that came along with it. A management professional back then, she decided to pick yoga both as a lifestyle and a full-time profession.Īnd looking back, she is thankful for the change.
Purchase your copy today! Everybody should have a copy of this book! If you struggle with unhealthy anger, stress and anxiety this book can help you.Ī clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger.A visit to her uncle in Jamshedpur some six years back turned into a life-changing experience for Sweta Rai, a yoga practitioner from Exotica Elegance in Indirapuram. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.īegin this journey now so that you become a calmer, happier, and more confident version of yourself. If how you manage the emotion of anger has been a constant concern, but you are not sure of how to approach the problem, this guide will make the problem easier and provide you with the solutions The book provides extremely useful insight into the problem of anger management. At its core, anger is a sign that something in the surrounding environment is not right and beneficial to you, and that you need to be more aware of that factor and if you can, take action to improve it. While anger is a natural emotion, its effects on your behavior and life can be both, constructive and destructive depending on how you react and respond to it.
Aprašymas A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger.įor a limited time only, buy the paperback and receive the ebook version for free.
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